The assessment tests muscular endurance and cardiovascular strength, through push-ups, sit-ups and a 20-meter shuttle run test. The test is mandatory for entry into training as it confirms the recruits’ baseline fitness and through scientific studies, also provides an indicator for susceptibility to injury. Physical fitness plays a vital role in the Army and that is why we teach a different kind of fitness to anything that is out there in the civilian world. We focus on areas like all-over body strength, endurance and coordination, which will help our recruits prepare for the challenging physical demands of their job in the Army. The PFA is the first part of the physical development at Kapooka, providing a solid basis to work from. The three components of the PFA are explained below in detail, including videos of how they are conducted and assessed at Kapooka. Please look at the videos closely as they provide all the information on what is required to pass the PFA first time and this can really set recruits up to be successful at Kapooka. The videos are in the order the assessment will be conducted.
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