Through push-ups, sit-ups, and a 20-meter shuttle run test, the examination measures cardiovascular and muscular strength. The exam is necessary for admittance into training since it verifies the recruits' baseline fitness and, thanks to scientific research, also identifies their risk of injury susceptibility. Because physical fitness is so important in the Army, we teach a different form of fitness than what is taught to the general public. We put a lot of emphasis on things like overall body strength, stamina, and coordination to help our recruits get ready for the strenuous physical demands of the Army.
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