Push-ups, sit-ups, and a 20-meter shuttle run are used to assess muscular endurance and cardiovascular strength. The exam is required for candidates to enter training since it confirms their baseline fitness and, according to scientific investigations, also offers an indicator of injury risk. Physical fitness is extremely important in the Army, which is why we teach a different type of fitness than what is taught in the civilian world. We concentrate on areas such as overall body strength, endurance, and coordination, which will help our recruits prepare for the physically demanding nature of their Army job. For more details please contact us 9311442135.
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